Private: Level 2 – Certificate in Fitness Instructing (Feb 2021)

Unit 1 – Anatomy and Physiology (2021)
9 Topics | 9 Quizzes
LO1 of Unit 1 – Cardiovascular System (2021)
LO1 of Unit 1 – Knowledge Check
LO2 of Unit 1 – Respiratory System (2021)
LO2 of Unit 1 – Knowledge Check
LO3 of Unit 1 – Skeletal System (2021)
LO3 of Unit 1 – Knowledge Check
LO4 of Unit 1 – Joints in the Skeleton (2021)
LO4 of Unit 1 – Knowledge Check
LO5 of Unit 1 – Muscular System
LO5 of Unit 1 – Knowledge Check
LO6 of Unit 1 – Life course of the Musculoskeletal System (2021)
LO6 of Unit 1 – Knowledge Check
LO7 of Unit 1 – Energy systems and their relation to exercise (2021)
LO7 of Unit 1 – Knowledge Check
LO8 of Unit 1 – The nervous system and it’s relationship to exercise (2021)
LO8 of Unit 1 – Knowledge Check
LO9 of Unit 1 – The structure and function of the digestive system (2021)
LO9 of Unit 1 – Knowledge Check
Unit 2 – Maximising the customer experience in a gym environment (2021)
6 Topics
LO1 of Unit 2 – Understand Customer Service in a Gym Environment (2021)
LO2 of Unit 2 – Understand customer engagement in a gym environment
LO3 of Unit 2 – Customer communication in a fitness organisation
LO4 of Unit 2 – Understand customer feedback in a fitness organisation
LO5 of Unit 2 – Legislation, guidelines, and organisational procedures
LO6 of Unit 2 – Routine maintenance and cleaning in a gym environment
Unit 3 – Supporting client health and well-being (2021)
3 Topics
LO1 of Unit 3 – Understand lifestyle and health promotion
LO2 of Unit 3 – Understand prevention and management of common health conditions
LO3 of Unit 3 – Understand behaviour change and exercise adherence
Unit 4 – Conducting client consultation and gym inductions (2021)
4 Topics
LO1 of Unit 4 – Understand the consultation process specific to gym-based exercise programme planning and own professional role boundaries
LO2 of Unit 4 – Understand pre-exercise health screening methods
LO3 of Unit 4 – Know a range of health and fitness assessments relevant to the gym-based client
LO4 of Unit 4 – Know how to induct clients in the gym environment
Unit 5 – Planning and reviewing gym-based exercise programmes (2021)
2 Topics | 1 Quiz
LO1 of Unit 5 – How to plan and tailor safe and effective gym-based exercise programmes for a range of clients
LO1 of Unit 5 – Knowledge Check
LO2 of Unit 5 – How to monitor and review safe and effective gym-based exercise programmes
Unit 6 – Instructing and supervising gym-based exercise programmes (2021)
4 Topics
LO1 of Unit 6 – Exercise Instructions
LO2 of Unit 6 – Instructing and supervising gym-based exercise programmes
LO3 of Unit 6 – Instructing gym-based exercise sessions
LO7 of Unit 6 – Understanding business acumen
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LO6 of Unit 1 – Knowledge Check