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What activity offsets age-related muscle loss?
The supine bench press is a suitable exercise for a pregnant woman.
An essential precaution when working with young people is supervision.
Agility is the ability to change the position of the body quickly due to a stimulus
Which component of fitness is defined as ‘the ability of a skeletal muscle to contract repeatedly for an extended duration without fatigue’?
Proprioception is the ability to use two or more body parts together
What activity develops aerobic fitness?
The clean and press exercise develops athletic power?
What exercise has the most significant transfer to jumping performance?
What would be increased as a result of long-term aerobic training?
Exercise intensity of >60 of 1RM is needed to develop muscular strength?
A good warm-up starts with which of the following components?
When discussing exercise intensity, an intensity that felt ‘somewhat hard’ on the BORG scale?
Maximum heart rate is calculated by subtracting a person’s age from:
Hold a static stretch for 10 to 15 seconds.
What may be increased if exercise is stopped suddenly without a cool- down?
What is the name of the muscle soreness experienced 12-72 hours after training?
Increasing the volume of exercise is an example of which training principle?
Training to compete for a sporting event will require the application of which principle?
Which programme variable is regressed when a session is performed with fewer sets per exercise than planned?