LO1 of Unit 5 – Knowledge Check
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Question 1 of 3
1. Question
Increasing the volume of exercise is an example of which training principle?
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Question 2 of 3
2. Question
Training to compete for a sporting event will require the application of which principle?
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Question 3 of 3
3. Question
Which programme variable is regressed when a session is performed with fewer sets per exercise than planned?
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